Red Date
Red Date also known as Jujube or Da Zao is an oval shaped fruit that has been cultivated in China for over 4,000 years. Jujube is high in nutrient such like iron, calcium and vitamin C. It is used as an ingredient from teas to main dishes to desserts.
Benefits:
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Calm the Mind.
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Replenish vital energy and nourish the blood.
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Boost body's immune system.
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Reduce stress and anxiety.
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Aid in digestion.
Not suitable for:
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People with damp heat and thick phlegm, as jujube promotes dampness resulting in difficulty to spit phlegm.
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People with diabetes should cut down on red date as it has high sugar content and carbohydrates.
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People with hot body constitution should consume red date with caution due to its warm properties.
Included in:
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Black Sugar Bentong Ginger Tea
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Eight Treasures Tea
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Red Dates Tea
Check out our products with Red Date here!
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Reference
https://www.organicfacts.net/health-benefits/fruit/jujube.html
